Saturday, March 14, 2009

Chocolate PB & Banana Smoothie


* 8 oz soy, rice or almond milk
* 1 very ripe banana
* 1 TBS natural peanut butter
* 1 serving chocolate protein powder (according to the directions of your brand)

Place all ingredients in a blender and mix well. You could throw in a couple ice cubes if you like. What a great way to start your morning or recover from a workout!

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.