Sunday, March 22, 2009

Almond Chicken

  • almonds
  • chicken breast or tenders
  • gfcf flour
  • eggs
  • olive oil
  • lemon juice
  • fresh basil
  1. Crush a ton of almonds.
  2. Smash flat chicken breasts or tenders.
  3. Do the whole bread the chicken thing(gfcf flour, egg white wash, etc.) but instead of bread crumbs. Use the almonds as the coating.
  4. Bake in a glass dish sprayed with non-stick for about 15 minutes - then flip for 5 - then flip again for 5.
  5. Spritz very lightly, olive oil, lemon juice, and fresh basil.
  6. Good with pistachios (for those not doing low carb, it is also good with a little honey drizzled on it)

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.