Do you eat when you are upset? If you do, you may be a stress eater. Don't worry, you are not alone. Stress or emotional eating is the practice of consuming large quantities of food, usually "comfort" or junk foods, in response to feelings instead of hunger. Many of us learn that food can bring comfort, at least in the short-term. As a result, we often turn to food to heal emotional problems and to deal with stress. Why?
I was lucky enough to get a copy of 'The Stress Eater Diet' . It is a great book that will show you how to lower your stress level so you "stress less and lose more".
The Stress Eater Diet's Solution
The Stress Eater Diet is a revolutionary program that can help rid you of stress and control your weight via a proven nutritional and exercise regime. It will reduce stress eating while balancing your mood and increasing your energy. The Stress Eater Diet combines:
- Stress Relieving Exercise
- Calming Techniques
- Serotonin boosting foods (activating calming mood sensors in the brain)
The Stress Eater Diet will transform your stress eating into healthy eating and to a lifestyle that helps sheds pounds and energizes your life. It also includes natural ways to boost your serotonin levels and help you lead a less-stressed, healthy life.
There is a very useful blog: www.stresseaterdiet.com/blog that offers up-to-date studies, tips, and information.
There is also a simple quiz that can help you to find out if you are a stress eater: www.stresseaterquiz.com