Wednesday, February 18, 2009

Soy Milk Cream of Broccoli Soup

  • 1 stalk Broccoli
  • 1 1/2 cup Soy Milk.
  • 2 Tbsp. Soy Flour
  • Salt and Pepper to taste.
  • A spray of Canola oil.
  1. Steam Broccoli to preferred doneness.
  2. Spray a medium sized saucepan with Canola oil, to help keep the milk from sticking, or scorching.
  3. Put the Soy Milk in the saucepan, and stir constantly, with a small turner, to reach the whole bottom.
  4. Mix the Soy Flour with a little of the Milk after it has heated a little.
  5. As the Milk heats, stir, and when it reachs a hot tempeture, pour in the Soy Flour and stir with a wire whisk to stir out any lumps that may be there.
  6. After it starts to steam a bit add the Steamed broccoli and stir gently from the bottom of the pan, for this will stick if it isn't stirred from the bottom.
  7. Makes two one cup servings.
I left out the soy flour and used frozen broccoli and added some extra veggies. I also added some soy cheese and some hot sauce. It was really yummy.

Number of Servings: 2

Nutritional Info
Fat: 3.0g
Carbohydrates: 6.0g
Protein: 5.3g

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.