Tuesday, February 3, 2009


  • 1 pound sausage, browned, reserve grease
  • 1 1/2 cups water
  • 1/2 cup heavy cream
  • 1 teaspoon guar gum (I used Xan Than Gum and probably 2 or 3
  • Tablespoons to reach the thickness DH enjoys)
  1. Brown the sausage and remove from the pan.
  2. Reserve the grease in the pan.
  3. Add the water and cream.
  4. Bring to a slight boil and then add the guar gum.
  5. You will need an immersion blender to remove lumps.
  6. Add sausage back in and heat for 2 more minutes.

2g Carbs
0g Fiber
2g Net Carbs

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.