Muffin in a Minute

• 1/4 cup flax meal
• 1/2 teaspoon baking powder
• 1 packet splenda
• 1 teaspoon cinnamon
• 1 large egg
• 1 teaspoon of gfcf margarine
  

1. Put dry ingredients in a coffee mug (or bowl for different shape)
2. Stir
3. Add egg and butter. Mix.

Microwave 1 minute on high.
Take out, slice, butter, enjoy.

Serving size: 1

Notes: 1.5 net carbs
Per serving: 235 calories; 18g fat (63% calories from fat); 12g protein; 11g carbs; 223mg cholesterol; 284mg sodium