Monday, February 2, 2009

Cauliflower Pizza Crust

Ingredients

  • Cauliflower, frozen, cooked, riced, 1 cup
  • Egg, fresh, 1 large
  • Cheddar Cheese, 1 cup, shredded
  • Fennel, 1/2 tsp
  • Oregano, ground, 1 tsp
  • Parsley, dried, 2 tsp
Directions

Rice or finely chop the cauliflower. Beat egg, add the cauliflower, and shredded cheese. Mix, then press into a greased pizza pan then sprinkle with the spices. Bake at 450 for 12 to 15 minutes. If you double the recipe cook 15 to 20 minutes.

Add desired pizza topping (not included in nutritional info) such as red sauce, mushrooms, green pepper, onions, cheese, etc. Bake until brown and cheese is bubbly.
This makes four pieces.

Number of Servings: 4

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.