Monday, February 2, 2009

LOW CARB Cantaloupe , Berry, And Green Tea Soup

  • 1 1/2 cups ripe cold cantaloupe cut into 1 inch chunks
  • 1 cup ripe strawberries hulled
  • 1/2 cup cold sugar free green tea beverage
  • 8 fresh blackberries or small strawberries for garnish
  • 4 tiny mint sprigs for garnish
  1. In a blender puree cantaloupe and strawberries. With blender running add tea through feed tube and process until smooth.
  2. Evenly divide soup in shallow bowls.
  3. Add 2 blackberries or stawberries in center of each bowl and place mint sprigs between the berries for garnish.

Net Carbs 7
Total Carbs 8.5 grams
Fiber 1.5 grams
Protein 1 Gram
Fat 0 Grams
Calories 30

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.