Friday, February 27, 2009

Caponata Stew

Caponata is a Sicilian stew traditionally made with fried eggplant and served at room temperature. This version gets its rich taste from simmered vegetables.

Serves 6


* 1 medium eggplant, peeled and diced (about 3 1/2 cups)
* 2 tsp. olive oil
* 1 medium white onion, peeled and chopped (about 1 cup)
* 3 cloves garlic, minced (about 1 Tbs.)
* 1 jalapeño pepper, seeded and minced (about 1 Tbs.)
* 8 oz. cremini mushrooms, chopped into 1/2-inch pieces (about 3 cups)
* 1 28-oz. can diced fire-roasted tomatoes
* 1/2 cup dry red wine or 1/4 cup red wine vinegar
* 2 Tbs. capers, drained and rinsed
* 1 tsp. dried oregano

1. Place eggplant in colander, and sprinkle generously with salt. Let stand 10 minutes. Rinse under cold water, and pat dry with paper towels.
2. Heat oil in large pot or Dutch oven over medium heat. Add onion, garlic and jalapeño, and sauté 10 minutes, or until onion is softened and translucent. Add eggplant and mushrooms, and sauté 10 minutes more, or until vegetables are tender.
3. Stir in tomatoes, 1 cup water, wine, capers and oregano. Bring to a boil, cover, reduce heat to low, and simmer 50 to 60 minutes, or until vegetables are tender. Season with salt and pepper.

Nutritional Information

Per SERVING: Calories: 82, Protein: 3g, Total fat: 1.5g, Saturated fat: 0.5g, Carbs: 14g, Cholesterol: mg, Sodium: 483mg, Fiber: 4g, Sugars: 7g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.