**UPDATED NOTE TO MY FRIENDS**

Now that I am pregnant, I have re-evaluated my eating plan. I have decided to go back to my weight watchers roots. I like their plan for breast-feeding moms that I will follow after my baby is born and I like the healthy way I can eat while I am pregnant.

Eventually, I will return to my low carb way of eating, but right now, I am going to concentrate on being the healthiest me I can be and hopefully the weightloss will follow.

Thursday, January 15, 2009

ZUCCHINI PASTA W/SAUSAGE

  • 2 small zucchini
  • 2 T oil
  • 1 garlic clove
  • 1 c diced tomatoes
  • 1 t oregano
  • 1/2 lb. cooked Italian sausage
  • s&p
  • 1/4 c grated parmesan

Slice zucchini into ribbons, using vegetable peeler and turning as you go. Saute zucchini in oil til soft and edges are clear. Add s&p. Meanwhile, heat 1 T oil in pan, add garlic. Saute, then add tomatoes and oregano. Simmer few minutes, stir in sausage. Serve sauce over zucchini; sprinkle with parmesan.

Serves 2 @ 12 carb, 4 fiber (8 NET carbs), 492 Calories, 39 fat, 17 protein

2 comments:

Sweet Copper Penny said...

This sounds great. I think I'm going to make this tomorrow.

Sweet Copper Penny said...

This sounds great. I think I'm going to make this tomorrow.

"Pitter Patter" designed by Twisted Cinderella