Thursday, January 15, 2009

ZUCCHINI PASTA W/SAUSAGE

  • 2 small zucchini
  • 2 T oil
  • 1 garlic clove
  • 1 c diced tomatoes
  • 1 t oregano
  • 1/2 lb. cooked Italian sausage
  • s&p
  • 1/4 c grated parmesan

Slice zucchini into ribbons, using vegetable peeler and turning as you go. Saute zucchini in oil til soft and edges are clear. Add s&p. Meanwhile, heat 1 T oil in pan, add garlic. Saute, then add tomatoes and oregano. Simmer few minutes, stir in sausage. Serve sauce over zucchini; sprinkle with parmesan.

Serves 2 @ 12 carb, 4 fiber (8 NET carbs), 492 Calories, 39 fat, 17 protein

2 comments:

Sweet Copper Penny said...

This sounds great. I think I'm going to make this tomorrow.

Sweet Copper Penny said...

This sounds great. I think I'm going to make this tomorrow.


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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.