Tuesday, January 20, 2009

Sauteed Peppers and Zucchini

  • 2 med red bell peppers, seeded and cut in 1/2 -inch strips
  • 2 med zucchini, cut in 1/2 -inch strips
  • 1 clv garlic minced
  • 2 T olive oil
  • 1/2 t salt
  • 1/8 t black pepper
  • 2 T parsley minced fresh

In a large skillet over medium heat, saute peppers, zucchini, and garlic in hot olive oil until zucchini is golden. Sprinkle with salt and pepper. Cover and simmer 4 to 5 minutes until
crisp-tender. Sprinkle with parsley. Makes 4 servings.

Nutritional information: 62 calories, 5 g fat, 2 g protein, 2 g carbohydrates, 15 mg cholesterol, 217 mg sodium, 1 g fiber.

1 comment:

bayoubabe said...

this looks good.. thanks for posting :)

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.