Sunday, January 25, 2009


  • Round steak - cut into bite sized pieces & browned (or ground beef, browned)
  • 1/2 stick butter
  • onion
  • gr. pepper
  • 2 Tbs cummin
  • 1/4 cup white vinegar
  • dried red chili peppers (to taste- I like my chili very spicey)
  • black soy beans
  • rotel tomato/chili's (as much as your carb count for the day allows)
  • tomato sauce or
  • diced tomato (as much as your carb count for the day allows)
Put all the above in a crockpot and simmer for several hours. The longer the simmer the better in my opinion. The original recipe also added sliced black olives. Add water as necessary.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.