Friday, January 8, 2010


  • 1 cup Reduced Fat Bisquick
  • 1/2 cup skim milk
  • 1/4 cup egg substitute (or 3 egg whites)
  • 2 cups frozen mixed veggies, thawed
  • Optional: I usually throw in a jar of sliced mushrooms
  • 2 cups cooked, chopped white chicken meat
  • 2 cans fat-free Cream of Mushroom soup
Preheat oven to 400. Spray a casserole dish with cooking spray. Mix together veggies, chicken, and soup. Pour into casserole dish. In another bowl, mix Bisquick, milk, and egg. Pour over the top of the chicken mixture. Bake for about 30 minutes or until the crust is golden.

6 servings, 4.5 POINTS each

4 servings, 6.5 POINTS each

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.