Saturday, December 13, 2008

LOW CARB STIR-FRIED CABBAGE RECIPE

Ingredients:
  • 1/2 head cabbage, shredded
  • 1 or 2 stalks celery, chopped bite size
  • 2 Tablespoons soy sauce
  • 1 teaspoon sweetener of choice
  • 2 Tablespoons oil
  • 1/2 medium onion, sliced thin
  • 1 clove garlic, minced
  • 1 Tablespoon fresh ginger, minced
Directions:
  1. Mix the soy sauce and sweetener in a small bowl.
  2. Heat the oil in a wok or large skillet over high heat until amost smoking.
  3. Add the onions and stir-fry for a few minutes or until they start to soften.
  4. Add the celery, cabbage, garlic and ginger and cook until the celery is tender-crisp, stirring frequently.
  5. Add the soy sauce mixture. Cook and stir until the everything is desired consistency, about 1 minute.
  6. Serves 6 with 2 net carbs per serving; 12 net carbs for the whole recipe.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.