oatmeal (both Steel cut and regular)
instant brown rice
canned black beans
corn
corn on the cob
morningstar farms spicy black bean burgers
boca burgers
egg beaters
hard boiled eggs
FF cheese
puffed wheat
chicken
unsweetened applesauce cups
SF jello cups
cottage cheese
potatoes
canned green beans
diced tomatoes
round steak for beef stew like soups
brown rice
whole wheat pasta
black beans
couscous
frozen vegetables
green olives
black olives
boneless chicken breasts
lean beef cut into stir-fry strips
boneless pork chops
97% lean ground beef in individually foil wrapped 1# portions
Chicken breasts
Ground Turkey (no skin)
Canned Beans (kidney, black, canellini and Garbanzo)
Egg Beaters
Skim Milk
FF Shredded Cheese
FF Cottage Cheese
Mazola spray oils
94% fat free popcorn
Oatmeal, grits and cream of Wheat
SF syrups
Canned Pumpkin, tomatoes, pineapple in it's own juice.
Lots of fruits and veggies. Fresh and frozen.
Sweet potatoes and Yams
Decaf coffee and teas
Splenda
FF SF pudding mix
Baking powder, spices
ICBINB spray
eggs
canadian bacon
fat free american cheese slices
fruits of all kinds
vegies
lean ground sirloin
chicken
lean pork
imitation crab meat
canned tuna
ff shredded cheddar cheese
Quinoa
Bulgur
Buckwheat (Kasha)
corn meal
shredded wheat
puffed wheat
Hope this helps.
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