Saturday, November 29, 2008

LOW CARB RICOTTA SCRAMBLED EGGS

  • 4 large eggs
  • 1T chopped fresh chives (I used 2 chopped green onions)
  • 1T butter (I used 2T butter)
  • 1/2 cup Ricotta cheese (I used large curd cottage cheese)
  1. Melt butter in a small skillet. Lightly saute chives in butter.
  2. Add eggs and stir until eggs are starting to firm, but still soft.
  3. When the eggs are starting to set, add the ricotta and stir gently.
  4. Cook just long enough for the ricotta to warm. Divide between 2 plates and add a dash of pepper to each.

4 carbs less a trace of fiber.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.