Tuesday, November 4, 2008

Dessert Recipes

Pumpkin Fluff Dessert

Mix the following with a hand mixer:
1—15 oz can pumpkin
1 tsp pumpkin pie spice
1 box vanilla or butterscotch sugar-free pudding
Fold in 1 cup fat-free Cool Whip
All Recipes: Divide into 4 servings, 1POINT each

Pink Fluff
1 pkg. sugar free jello (use a flavor you like).
1 cup 1% cottage cheese

Take one cup of boiling water and mix with the jello. Let it set up.
Take the cottage cheese and blend it in a blender. Dump the jello mixture in with it and whip it up. It gets really light and fluffy.

Chocolate Pudding Fluff

1 pkg. sugar free chocolate pudding (instant)
1 c fat free milk
1 c cottage cheese

Mix pudding and 1 cup of water together. Let set.
Blend cottage cheese well. Mix in pudding.
I then added one scoop of chocolate protein powder.

For a crust I used 1 cup of Fiber one cereal and smashed it into cracker crumb consistency. I added two egg whites and mixed it with the crumbs. Patted it into a pan and backed at 350 degrees for about 10 minutes.

Dump the chocolate pudding mix into the crust and don’t forget to add points for crust.

1 comment:

freedomyears said...

Sounds delicious! Im gonna try one of your recipes. thanks for sharing it with us.

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.