Wednesday, October 29, 2008

SOUTHWESTERN CHICKEN-Slow Cooker

Makes 6 servings

2 cans (15 oz) corn
1 can black beans, rinsed and drained (15 oz)
1 jar of chunky salsa (16 oz)
6 bonelss, skinless chicken breast halves
1 cup FF shredded Cheddar Cheese

Combine corn, beans and 1/2 cup of the salsa in the slow cooker
Top with chicken. Pour remaining salsa over chicken
Cover and cook on low 7-8 hours
Sprinkle with cheese. Cover 5 minutes for cheese to melt

(370 cal, 38 g pro, 43 g carb, 6 gr fat when using low fat cheese), 7 gr fiber)

1 comment:

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