I have to practice positive talk to myself. Whenever I look at this flabby mess that is my belly, I have to remind myself that I just started again and this weight will come off. I hate how I look right now, but I can live with it, if I view it as temporary. Incidentally, I checked and I am in ketosis. I LOVE that. At least if I can't weigh in, I can be fairly confident something good is happening if I am in ketosis.
My breakfast this morning was yummy yummy! I love when I can come up with satisfactory foods that I really enjoy.
I made a mock danish and then I added 1 tbsp of cocoa. (I also added 1 tbsp of peanut butter but I am aware that peanut butter is not really a part of the induction list. It was yummy yummy though.
For lunch, I cooked up some ham, with a dollop of cream cheese in the middle and topped it with an egg and some cheese. I don't know what you would call it, but I would call it yummy!