Monday, June 2, 2008

Squash with Onions, Chiles, and Cheese

Squash with Onions, Chiles, and Cheese

about 4 servings

4 medium zucchini or yellow squash
1 onion, chopped
1 can (4 oz.) diced green chiles
1 cup plus 1/4 cup grated low fat Mexican cheese blend or grated cheddar cheese
1 T olive oil,
salt and fresh ground black pepper to taste

Wash squash and cut lengthwise into fourths, then into slices about 3/4 inch thick. Heat olive oil in heavy frying pan. Add onion and saute 2-3 minutes, until starting to wilt. Add squash and saute about 4 minutes, or until squash seems not quite half cooked.

Add canned green chiles with juice to the pan and cook 6-8 minutes more, until squash is cooked but still slightly chewy.

Sprinkle one cup of cheese over and cook 1-2 minutes more, stirring until cheese is melted and squash is partly coated with cheese. Season with salt and fresh ground black pepper and serve immediately with a bit more cheese sprinkled over each serving.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.