Monday, June 2, 2008

Spinach Souffle For The Crockpot

Spinach Souffle For The Crockpot

2 pounds frozen spinach, thawed and drained
1/4 cup green onions, chopped
8 ounces cream cheese, softened
1/2 cup mayonnaise
1/2 cup cheddar cheese, shredded
2 eggs, beaten
1/4 teaspoon white pepper
dash nutmeg

Mix thawed and drained spinach together with onion. Beat remaining ingredients and blend into the spinach mixture. Spoon mixture into a lightly buttered 3 1/2 quart crock-pot (or souffle dish to fit in a larger crock-pot) and cook on high for 2 to 3 hours.

8 servings. Per serving: 271 Calories, 25g Fat, 2g Net Carbs.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.