Monday, June 2, 2008

Spaghetti Squash Frittata

Spaghetti Squash Frittata

1 cup cooked spaghetti squash
4 eggs lightly beaten
2 T chopped Italian parsley
3 T grated Parmesan cheese
1 cup finely-chopped red onion
3-4 minced garlic cloves
1/2 t salt
1/2 t freshly-ground black pepper
1/8 t cayenne
1 T butter

Preheat broiler. Combine all ingredients in a large mixing bowl. Melt butter in a large skillet. Pour mixture into the skillet and cook over low heat for about 12 to 15 minutes. Transfer to broiler for 2 to 3 minutes or until top is browned.

6 servings Per Serving: 81 calories, 4.2 gm fat, 4.2 net carbs

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.