That was a great idea! I mean whenever I feel upset the first thing I do is head for something that makes me feel better and usually it involves, chocolate. And, if you think about it exercise makes you feel good. If I could train myself to think like that, wouldn't that make more sense then food?
So that even if it's a 5 minute quick walk, stretch anything. Just change the way your thinking works so that when you are stressed you are longing to get out there and burn a little energy off.
I had a bad day yesterday foodwise. With the company coming and the birthday party I didn't eat right. I didn't eat lunch and supper. I had birthday cake, timbits, cookies and hotdogs. Miraculously when I got up this morning, I decided to check the damage, and i wasn't up. But I am back at it and being really good again.
Food for Sunday:
- Egg omelet: two eggs, zucchini, mushroom, tomatoe, onion, ff cheese
- crystal light
- 1 slice of pear
- Salad: mushrooms, lettuce, tomato, salmon, ff cottage cheese, ff dressing
- Diet cola chicken
- pear with ff plain yogurt