Weight Loss Wednesday

So, it is Wednesday and I was wondering some things:

1. Did you go to a doctor before you started on your weightloss journey? I did this time, but I moved before I could really get any assistance from him other than it was a good idea for me to lose weight. My goal weight I did get from a doctor.
2. What foods do you avoid? Other than the obvious high fat/calorie ones what do you avoid? Do you avoid salt, caffiene, etc? I really don't avoid much but I have been eating less red meats, based simply on points values, I have been eating more chicken and fish and I have just started adding in some veggie products that I am really enjoying
3. Do you have a time you stop eating before you go to bed? I really don't. In fact I usually save a few points to enjoy as a treat while I watch a show like BB7. My favorite snack lately has been a granola bar, popcorn, and water. It takes the place of my chips, chocolate bar and pop of days gone by.
4. Are others in your house on a diet too, or are they following your plan? No one else in my house is following my plan, in fact I have all kinds of foods for my little princess because she is too little. I cook a seperate meal for them and for me.

-------------------------------------------------

Things are okay with me today. I have a headache but other than that I am fine. I am looking forward to going to the gym next week. This is going to be a nice change for me, a little me time.

-------------------------------------------------

Food for Wednesday

• 1 point--yogurt
• 0 points--coffee
• 2 points--rice crispy square
• 1 point--egg beater
• 1 point--ww bread
• 1 point--hummus
• 1 point--yogurt
• 2 points--granola bar
• 3 points--chicken breast and tomatoes
• 2 points--granola bar
• 2 points--fruit
• 2 points--yogurt
• 4 points--snacks
• 22 points--total points for Wednesday