Thursday, August 4, 2011

Buckwheat, lemon and ginger porridge

Serves 2-4

250g buckwheat groats (can be found at a health food store)
juice and zest of 1 lemon
2cm piece fresh root ginger, peeled and grated
1 pinch dried mixed herbal seasoning
1 handful of shelled hemp seeds


Place the buckwheat, lemon juice and zest, ginger, herbal seasoning and 1 litre water in a medium-sized pan. Bring to the boil, then lower the heat and simmer for 20 minutes.

Top with the hemp seeds and serve immediately.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.