Monday, July 25, 2011

Buckwheat, pumpkin seed and ginger porridge

Ingredients
Serves 2-4

250g buckwheat groats (can be bought at a health food store)
2-cm piece fresh root ginger, peeled and grated
1 pinch of dried mixed herbal seasoning
1 handful of pumpkin seeds

Method

Place the buckwheat, ginger, herbal seasoning and 1 litre of water in a medium-sized pan. Bring to the boil, then lower the heat and simmer for 20 minutes. Top with the pumpkin seeds and serve immediately.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.