Monday, May 23, 2011

Rice casserole

Rice casserole

1 C uncooked white rice
2 C plain nondairy milk
1/2 C nutritional yeast flakes
2-4 Tbs ume plum vinegar
1 tsp crushed garlic
2 C bite size broccoli pieces

Preheat oven to 375. Mix all ingredients in a 4-quart casserole dish. Cover and bake 50-60 minutes.

This always comes out too dry for me so I add up to 1 cup of water after removing it from the oven to make it the way I like it.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.