Sunday, May 8, 2011

Breakfast Polenta

2 C soy or rice milk
2 C water
1 C yellow cornmeal
2 T maple syrup
Fresh Fruit

In a 2-quart casserole, combine the 2 cups soymilk, water, and cornmeal. Cover with a lid. Microwave on high 4 minutes. Whisk and microwave on high, covered, for 4-5 minutes, or until the cornmeal is cooked. Whisk in the maple syrup. Serve with the soymilk and fruit.

Serves 4

1 comment:

Jesse said...

I like the idea of using polenta instead of oatmeal - what a clever idea! I'll try this one soon.

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.