Tuesday, April 26, 2011

Spicy Cajun Sauce

Servings: 4-6

1 medium onion, chopped
¼ cup water
2 14 ounce cans Cajun-style stewed tomatoes
1 15 ounce can kidney beans, drained and rinsed
1 15 ounce can black beans drained and rinsed
1 cup frozen corn kernels
½ teaspoon chili powder
dash or two of hot sauce

Place the onion and water in a medium saucepan. Cook, stirring occasionally, until onion softens slightly about 3 minutes. Add the remaining ingredients, mix well and cook for about 10 minutes until flavors are well blended. Serve hot.

Hint: To make a thicker sauce, combine 2 tablespoons cornstarch with 1/3 cup cold water. Add to the sauce and cook and stir until thickened.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.