Wednesday, April 20, 2011

MUSHROOM GRAVY

Servings: Makes 2 ½ cups

1 onion, finely chopped
½ pound mushrooms, sliced
2 ¼ cups cold water
1-2 tablespoons soy sauce
3 tablespoons cornstarch

Place the onions and mushrooms in a pan with ¼ cup water. Cook and stir until very soft, about 5 minutes. Mix the remaining water with the soy sauce and cornstarch. Add to the pan and cook, stirring constantly until mixture boils and thickens.

Hints: Start out with less soy sauce and add more if you desire. Seasonings may also be added, such as parsley flakes, oregano, thyme or basil.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.