Friday, April 15, 2011


Servings: 4-6

Cooked rice needed
2 cups vegetable broth
1 ½ cups chopped onions
¾ cup chopped celery
1 teaspoon bottled minced fresh garlic
2 15 ounce cans black eyed peas, drained and rinsed
1 bay leaf
½ teaspoon dried oregano leaves
dash salt
several twists freshly ground pepper
dash liquid smoke
Tabasco sauce to taste
2 cups cooked brown rice

Place ½ cup of the broth in a medium saucepan. Add the onions, celery and garlic. Cook, stirring occasionally, for 3-4 minutes. Add black eyed peas, remaining broth, bay leaf, oregano, salt and pepper. Bring to a boil, reduce heat and cook uncovered over low heat for 5 minutes. Add liquid smoke and Tabasco sauce to taste. Cook, stirring occasionally, for 5 more minutes. Remove bay leaf. Stir in cooked rice, adding more Tabasco and liquid smoke, if desired.

Hint: Instead of adding the cooked rice at the end, this may be served as a sauce over the rice or other whole grains.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.