Sunday, February 27, 2011


Servings: 1-2

1 15 ounce can black beans
1 15 ounce can tomatoes
1½ to 2 cups cooked brown rice
1 to 1½ cups frozen corn kernels

Combine all ingredients in a saucepan, heat through and eat!

Hint: Use any kind of beans that you like in this recipe, or any leftover cooked grains that you have in the refrigerator.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.