Saturday, February 26, 2011

Old-Fashioned Oatmeal

Ingredients

1 cup water
1/2 cup oatmeal
2 tablespoons chopped apples
1 tablespoon raisins
1 teaspoon brown sugar

Instructions
1. Combine the water and oatmeal in a small saucepan.
2. Add the apple and raisins. Cook, stirring occasionally, over medium heat for 7 minutes.
3. Spoon into a serving dish and sprinkle with the brown sugar. Serve warm.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 1

* Calories 201
* Carbohydrate 40 g
* Fat 2 g
* Fiber 5 g
* Protein 6 g
* Saturated Fat 0 g
* Sodium 5 mg

Points Plus Points: 5

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.