Refried Beans

1 can beans
2 tbsp. oil
1 tsp. onion powder

Heat oil and add the onion powder. Add the cooked beans (pinto or kidney). Mash the beans with the back of a wooden spoon or potato masher. Simmer for 6 minutes over low heat. May be eaten as a side dish or used as a filling for tacos or burritos or stuffed peppers