Thursday, December 9, 2010

Raspberry Almond Oatmeal

Raspberry Almond Oatmeal

Makes enough for 2.
Ingredients

* 1 cup rolled oats
* 1/4 cup ground flax seeds
* 1/4 cup flaked coconut
* 1/4 cup chopped Almonds
* 1/2 cup raspberries
* 1 Tbsp maple syrup

Directions

1. Mix together the oats, flax, coconut, berries and Almonds in a bowl.
2. Pour enough water to cover, and leave them to soak 1 hour, or overnight.
3. In the morning, stir in the maple syrup.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.