Tuesday, November 23, 2010

Yummy Lentils

1/4 cup of lentils (dry)
1/2 cup of chopped onion
1/2 cup of chopped tomato
2 tbsps of chopped basil leaves
1 tsp of malt vinegar
1/2 teaspoon of olive oil

Boil the lentils until as soft as you desire.
While they are cooking, in a pan saute the onion, tomato and basil in a little olive oil.
Once lentils are cooked, combine into the pan with the onions and tomatoes.
Add the malt vinegar and mix.

Makes 1 Serving= 238calories. 4.1g of fat(olive oil could be taken out), 13.8g Protein, 37.3g Carbs.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.