1/4 cup of lentils (dry)
1/2 cup of chopped onion
1/2 cup of chopped tomato
2 tbsps of chopped basil leaves
1 tsp of malt vinegar
1/2 teaspoon of olive oil
Boil the lentils until as soft as you desire.
While they are cooking, in a pan saute the onion, tomato and basil in a little olive oil.
Once lentils are cooked, combine into the pan with the onions and tomatoes.
Add the malt vinegar and mix.
Makes 1 Serving= 238calories. 4.1g of fat(olive oil could be taken out), 13.8g Protein, 37.3g Carbs.