Tonight I am not feeling well, I am just putting a few things together. But it sounds like it will be really good. Here is my plan
1/4 block of tofu
2 garlic cloves
mushrooms (a few I have on hand)
salt and pepper
brown chunks of tofu in my cast iron pan. remove from heat and add a very little olive oil and minced garlic and onions. After onions are translucent add mushrooms, broccoli, and green peppers. Cook to desired consistency (I like it not too overcooked). Add seasonings, mix and serve over couscous.
While cooking veggies, bring equal parts veggie broth and couscous together. Stir and let sit five minutes.