Sunday, October 31, 2010

Glazed Parsnip and Carrot Sticks with Popped Mustard Seeds

Ingredient List

Serves 4

* 1 lb. carrots, cut into 2-inch sticks (3 1/2 cups)
* 1 lb. parsnips, peeled and cut into 2-inch sticks (5 cups)
* 1 Tbs. olive oil
* 1/4 cup mustard seeds
* 1 Tbs. unsalted butter
* 3 1/2 Tbs. pure maple syrup
* 2 Tbs. Dijon mustard

Directions
1. Steam parsnips and carrots in steamer over medium heat 8 to 10 minutes, or until crisp-tender. Drain.

2. Heat oil in skillet over low heat. Add mustard seeds and cover. When popping sound begins, turn off heat. Keep skillet covered until popping stops. Set aside.

3. Melt butter in nonstick skillet over medium heat. Stir in maple syrup and mustard. Add parsnip and carrot sticks, and cook over low heat 8 minutes, or until vegetables are glazed and golden. Toss with mustard seeds, and season with salt and pepper, if desired.

Nutritional Information Per 1-cup serving: Calories: 276, Protein: 5g, Total fat: 10g, Saturated fat: 3g, Carbs: 45g, Cholesterol: 8mg, Sodium: 400mg, Fiber: 9g, Sugars: 20g

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.