Friday, September 24, 2010

15 Minute low-fat vegetarian skillet dinner

1 1/2 cup Macaroni
1 medium onion, chopped
1 tsp each garlic powder, basil and oregano
1 can (796 mL) Diced Tomatoes
1 1/2 cup frozen mixed vegetables
1 can (398 mL) Kidney Beans

1. Cook pasta according to package directions.

2. In large non-stick skillet, cook onion in 1 tsp. oil until tender. Add all other ingredients and stir until mixture boils. Stir in pasta.

3. Turn down heat and simmer until serving. Adjust spices to taste; add hot sauce if desired

Makes 4 to 6 servings

Nutritional Analysis:
No. of Servings: 5, Serving Size: 1.5 cups, Energy: 270Kcal, Protein: 12.5g, Fat: 1.5g, Carbohydrate: 53.7g, Fibre: 7.1g, Iron: 4mg

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.