1 1/2 cup Macaroni
1 medium onion, chopped
1 tsp each garlic powder, basil and oregano
1 can (796 mL) Diced Tomatoes
1 1/2 cup frozen mixed vegetables
1 can (398 mL) Kidney Beans
1. Cook pasta according to package directions.
2. In large non-stick skillet, cook onion in 1 tsp. oil until tender. Add all other ingredients and stir until mixture boils. Stir in pasta.
3. Turn down heat and simmer until serving. Adjust spices to taste; add hot sauce if desired
Makes 4 to 6 servings
Nutritional Analysis:
No. of Servings: 5, Serving Size: 1.5 cups, Energy: 270Kcal, Protein: 12.5g, Fat: 1.5g, Carbohydrate: 53.7g, Fibre: 7.1g, Iron: 4mg
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