Tuesday, July 27, 2010

Lovely Day

The girls and I did a Pilate's morning video this morning. It was fun and I love the feeling of stretching out all the kinks.

I am back on the wagon and doing the best I can to get healthy. I just need to feel good again and I always feel my best when I am eating a low fat vegetarian diet.

I am weaning myself off of coffee again. I am allowing myself one cup in the morning (to avoid the withdrawal headaches) and then I have herbal teas the rest of the day. I am so glad to be getting healthy again. I need it, my weight is abominable, my joints are sore, my back hurts, I have headaches and I even seem to have developed sleep apnea. Since getting pregnant and having my little one, my weight has been out of control, but NO MORE, I am in charge of this ship and I intend to set a healthier course!

1 comment:

Blogger said...

New Diet Taps into Innovative Concept to Help Dieters LOSE 23 Pounds in Just 21 Days!


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.