Saturday, July 31, 2010

Lentils and rice

The onions are usually fried in oil, but I tried it with water and it came out just as good.

1 onion sliced thin
1 can lentils(drained)
brown rice

Caramelize one onion, using water and patience. Add salt and pepper. When the onions are nice and brown add lentils and heat through. Serve over rice.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.