Monday, June 21, 2010

lentil curry

to top baked potatoes or as a "gravy" for mashed potatoes (or over rice, of course). Very quick.

1 onion, chopped
1 clove garlic, crushed
1 tablespoon curry paste (mild or hot)
3-4 tomatoes, diced
1 cup red lentils
2 1/2 cups water
Saute onions and garlic in some stock or water. Add curry paste and tomatoes and cook until soft. Add lentils and water, cover and simmer for 20 mins.
You can add some frozen peas to this - not traditional, but tastes good.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.