Yield: 1 servings
2 Fat-free refried beans
1/2 cup Mild salsa
1/2 tsp Onion powder
1/4 tsp Garlic powder
Combine all ingredients in a saucepan and cook over low heat about 10 minutes to blend the flavors.
Servings: makes 4 cups
Recipe Hint: Precooked and even fat free refried beans can be found in every supermarket. There are black, white, red, kidney, and pinto beans. Use them for "almost instant burritos and tortillas" made by spreading whole or mashed beans on a corn or whole wheat tortilla and adding tomatoes, onions, sprouts, and your favorite salsa. Use cooked whole beans for the foundation of cold salads or add them to soups and stews.
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