Wednesday, June 9, 2010

Disorderly Lentils

Yield: 1 servings

2 c Red lentils
4 c Water
1 Onion; chopped
1 Green bell pepper; chopped
1/2 c Grated carrot
2 c Tomato sauce
2 tb Soy sauce
2 tb Parsley flakes
1 Bay leaf
1/2 ts Chopped fresh garlic
1/2 ts Basil

Combine all ingredients in a medium pot. Bring to a boil, reduce heat, cover, and simmer for 30 minutes. Serve over toast, fat-free crumpets, fat-free English muffins, or whole wheat rolls.

Servings: 6

Recipe Hint: This recipe could also be served over baked potatoes or grains. This recipe freezes well and reheats well.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.