makes 4 wraps
4 pieces of mountain bread (a paper thin flat bread, low calorie and low fat I am still looking for this)
Butternut squash slices (leave skin on, slice thin)
1/2 large red onion, finely sliced
Baby spinach leaves and alfalfa sprouts
1 can chickpeas
1 Tbsp tahini
1 Tbsp lemon juice
1/2 tsp ground cumin
1/4 tsp smoked paprika
Char-grill the onions and Butternut Squash over a high heat until tender when pierced with a fork. While it's cooking, prepare the hummus: drain about half the liquid from the chickpeas, pour the rest with the chickpeas into the food processor. Add tahini, lemon juice, cumin and paprika. Blend until smooth.
When Butternut Squash and onions are cool enough to handle, lay each piece of bread flat and spread 1/4 of the hummus down the center of each wrap. Top with pumpkin slices, onion slices, spinach and sprouts. Roll carefully (these wraps are thin and tear easily, but once you get the hang of it they're fairly easy to use) and wrap in cling film or pack firmly in lunch box or other container.
Per wrap: 230.4 calories, 3.6g fat, 42.0g carb, 7.7g fiber, 6.5g protein