Monday, May 10, 2010

Beanburgers

1 cup cooked garbanzo beans -- coarsely chopped
1 cup cooked brown rice
1/2 cup rolled oats
1 teaspoon paprika
2 tablespoons soy sauce, low sodium
1/4 teaspoon black pepper
1 stalk celery -- finely chopped
1 small onion -- finely chopped
1 clove garlic -- minced
6 whole wheat buns

1. Combine all ingredients and mix thoroughly. Form into 6 patties.

2. Fry in a non-stick pan or spray pan with non-stick cooking spray, or electric grill until lightly browned, about 3 minutes on each side.

3. Serve on whole wheat buns with condiments of your choice.

Per Serving: 260 Calories; 3g Fat (12.2% calories from fat); 10g Protein; 46g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 379mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.