Thursday, April 15, 2010

BBQ Beans

Yield: 6 servings

1 lg Onion, chopped
1 lg Pepper, chopped
Garlic clove, crushed
1 1/2 tsp Dry mustard
1 1/2 tsp Chili powder
1/2 tsp Cumin
1/2 tsp Tumeric
1 c Tomato sauce
1 1/2 tbsp Molasses
1/2 tsp Apple cider vinegar
1 dash Tabasco sauce
4 c Beans, cooked

Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes.

HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.