So I decided that I am going to eat the whole foods, low fat, plant based diet, but I am going to do so tracking my weight watchers points so I can know how much I am eating. At least for now. Today I had one point left at the end of the day.
Today for supper I had long grain rice, mushrooms, and these really great frozen veggies that have asparagus and peppers in it. It was yummy.
I have been making myself oatmeal every day as well. I have it with fruit in it while it cooks and I top it with applesauce. It is really good and feels like a treat, but it stays in my system a long time.