Monday, March 1, 2010

Thoughts

So I decided that I am going to eat the whole foods, low fat, plant based diet, but I am going to do so tracking my weight watchers points so I can know how much I am eating. At least for now. Today I had one point left at the end of the day.

Today for supper I had long grain rice, mushrooms, and these really great frozen veggies that have asparagus and peppers in it. It was yummy.

I have been making myself oatmeal every day as well. I have it with fruit in it while it cooks and I top it with applesauce. It is really good and feels like a treat, but it stays in my system a long time.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.