Tuesday, March 16, 2010


  • 1 large onion, chopped
  • 2 red pepper, chopped
  • 2 zucchini squash, sliced
  • 1 large eggplant, peeled and cubed
  • 4 large tomatoes, chopped
  • 3 cloves garlic, chopped
  • 1 bay leaf
  • 1/3 cup bread crumbs
  • salt and pepper
Spray a pan with cooking spray. Brown the onion and the garlic (do not let garlic burn!). Add all the veggies and the bay leaf and simmer covered for 2 hours. Sprinkle on the breadcrumbs and cook another 5 minutes. Remove the bay leaf and serve.

5 servings, 0 POINTS each (if you eat the whole thing, count points for the bread crumbs)

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.