Saturday, March 27, 2010


  • 1 (10 3/4 oz) can Healthy Request Cream of Chicken Soup
  • 1 (1oz) package dry onion soup mix
  • 2 cups water
  • 2 cups (6oz) uncooked instant rice
  • 16 oz chicken breast, skinned and boned and cut into 36 pieces
  • 1 cup sliced canned mushroom, drained
  • 1/8 tsp black pepper
Spray a slow cooker with cooking spray. Combine in the crockpot the chicken soup, dry onion soup mix, water and uncooked rice. Stir in the chicken, mushrooms and pepper. Cover and cook on LOW for 6 to 8 hours. Gently stir just before serving.

6 servings (1 cup), 3 POINTS each

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.